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The Mindful Living Blog

Dreamy Creamy Non-Dairy Coffee Creamer Alternatives

Gluten-free almond flour crusts? Check. Grain-free, protein-rich breakfast bowls? Check. Finally there’s a great selection of health-conscious, Keto and Paleo friendly options lining the store shelves and online digital aisles for us conscious healthful shoppers nationwide. But for some reason, a daily staple to the home and workplace — coffee — has been an area where healthy sweeteners and creamer alternatives (especially a TRUE Paleo coffee creamer) has lagged behind. Luckily for the healthful lifestyle wizards out there shifting away from added sugars, grains and carbs, there are both time-tested coffee stir-ins and modern milks sure to give your cup of joe a creamy zip. What’s more, these alternatives offer all the taste and enjoyment without the drawbacks of diet-busting added sugars and artificial ingredients. Check out this simple guide to non-dairy coffee creamer alternatives sure to boost your wellness goals and give your daily java ritual a creamy touch of delightful tastiness.

Indulge The Paleo Way - Healthier Christmas Desserts

For Paleo purists and those who simply enjoy healthier dessert options free from processed junk, adding more prehistoric power foods to your diet is a great way to stay fit and keep your energy this holiday season. As anyone who has embarked on a wellness plan knows all too well, the holidays can be a time of celebration (and indulgence!) that doesn’t quite fit in with your healthful best life. Luckily, foodies and food lovers alike have been experimenting and perfecting recipes for Paleo Christmas desserts. That means this holiday season you get to craft, create, bake and indulge — the Paleo way!

Paleo Pumpkin Pie with Granola Topping Recipe

It's that wonderful time of year when the temps cool down and we have all-pumpkin-everything on our minds! This delicious dairy-free paleo pumpkin pie is the perfect Fall dessert to treat your loved ones at home or bring to a socially distanced event. Pick up a bag of Within/Without Paleo Pumpkin Granola and you'll be ready to start baking in no time!   Ingredients Crust: 1 1/4 cup almond flour 3T ghee or coconut oil pinch of salt Pie filling: 15oz can pumpkin 3/4 cup full fat coconut milk 1/2 cup honey 3 eggs 2 tsp pumpkin pie spice 1/4...


What it Means to Eat Intuitively

No grains? No problem. Sugar free? You’ve got it! In fact, it seems anyone with an ear to the ground for the latest healthy shift in dietary science has no problem deciding what — or what not — to eat. Of course, even the best diets don’t always address when to eat. In fact, unless you’ve been prepping for a fitness competition or dieting for athletics, the concept of when and how to eat some of your favorite healthy options might be a novel idea. Intuitive eating is a holistic approach to healthy eating, eschewing the typical “diet” mindset and...


5 Science-Backed Benefits of Paleo

With so many fad diets making headlines and occupying internet message boards, finding a science-backed solution to organize your health regimen is important. One particular diet has become a standout: the nutrient-dense, whole-food-focused Paleo lifestyle. Based on the hypothetical diets of ancestors of old, the Paleo benefits have long been held up by anecdotal evidence gleaned from interaction with indigenous tribes who have managed to hold onto traditional diets who have eschewed processed foods and refined sugars. While many diets, especially those seeing modern popularity, share the commonality of cutting out junk, the Paleo approach differs in a few ways:...