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The Mindful Living Blog

Going Within: Within/Without Granola's Deliciously Mindful Ingredients

Eating healthy can be difficult, especially with the huge selection of processed foods we’re constantly surrounded by in grocery stores, gas stations and fast food restaurants. Thinking about how to avoid these foods can be overwhelming and even stressful when trying to make a change in your diet.  The reality is that even small food substitutions can have major benefits such as fewer calories, lower sugar and lower cholesterol. These changes can have huge impacts on your mind and body, including everything from weight loss to an increased mood! We have experienced the effects of these substitutions first hand at...


Top 5 Keto Snacks for Weight Loss

These days it seems like everyone’s family member, coworker, or best friend preaches a success story from the most recent diet trend. The newest flavor of the month? The keto diet. Here we’ll go over what a keto diet is, why the trend might be here to stay and some awesome Keto-friendly snacks that can help you along your keto journey. What is Keto, and why is it all the rage? What we put into our bodies is fuel, and following a keto diet aims to change that fuel source. Instead of relying on the sugar that comes from carbohydrates,...


Thanksgiving Recipes Everyone Will Enjoy

Thanksgiving Day is almost here so we're sharing our favorite recipes for the holiday! These quick and easy recipes are made with just a handful of ingredients and will please even the pickiest eaters.   Butternut Squash Casserole with Maple Pecan Topping   Ingredients 1 bag frozen and cubed butternut squash 1 box corn muffin mix 1 bag Within/Without Maple Pecan Granola 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika 1/2 tsp dried thyme 5 sage leaves, chopped 1 T butter 1/2 cup vegetable stock olive oil salt pepper Directions Make corn muffins according to directions on...


Within/Without Named 2018 CPG Editor’s Choice Award Finalist by Informa’s SupplySide

For Immediate Release October 8, 2018   Within/Without Named Among Top CPG Products for Innovation and Market Impact   Chicago, IL — Informa Exhibitions has named Within/Without Chocolate Peanut Butter Granola as one of its finalists for the 2018 SupplySide CPG Editor’s Choice Awards.   Five consumer packaged goods (CPG) products were selected by the SupplySide editorial team for achievements in innovation and market impact in 28 different categories. Within/Without’s Chocolate Peanut Butter Granola was named to the short list in the Allergy-Free/Gluten-Free category.   One winner in each category will be announced at SupplySide West 2018 during presentations at SupplySide...


Press Release: Within/Without to Launch Seasonal Flavor

For Immediate Release  August 30, 2018 Within/Without Releases Pumpkin Granola Chicago, IL- Within/Without is releasing its seasonal flavor of paleo-friendly granola this upcoming Fall. Pumpkin will be making a comeback for the first time in 4 years, since launching in 2014. The re-release of the Pumpkin Granola comes not too long after the debut of Within/Without’s new flavor, Chocolate Peanut Butter. Similar to its newest flavor, the Pumpkin granola contains 4g of plant protein and only 5g of net carbohydrates and 4g of sugar. Sweetened with only honey, the pumpkin spice-coated nuts recreate the seasonal taste that everyone enjoys. Like its...