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The Mindful Living Blog

4 Recipes for St. Patrick’s Day

The month of March may be all about madness, but we have our eyes set on St. Patrick’s Day. Being based in Chicago, we love heading to the heart of the city to see the annual dying of the Chicago River, but one of our favorite ways to celebrate the holiday is with a traditional St. Paddy’s Day dinner. Whether you celebrate St. Paddy’s Day with family, friends or neighbors, here are four St. Paddy’s themed recipes to share with others. Gluten-Free Irish Soda Bread Recipe *Recipe adapted from Elana’s Pantry Ingredients ¾ cups of blanched almond flour (Do not...

How the Winter Olympics Have Us Inspired (Plus Some of Our Favorite Pre-Workout Recipes)

In honor of this month’s Winter Olympics, use code TEAMUSA all month long for 15% off all online orders. Shop now.This month, all eyes will be on Pyeongchang, South Korea as the 23rd Winter Olympic Games take place. Over the course of 16 days (February 9th-February 25th), 2,925 athletes from 92 countries will participate in 102 events across 15 sports. These amazing athletes inspire us in more ways than we acknowledge or even realize. After all, these individuals have devoted their entire lives to practicing and perfecting their craft. Now we may all not be Olympic athletes, but we can...

Winter Workout Tips

Although the temperatures are dropping, don’t let the cold weather deter you from getting in some daily form of physical activity this winter. Take a look at some of our top tips for working out this season below! Get Outside With the cold temperatures and blustery winds, you may be tempted to stay indoors, but don’t let the winter weather keep you inside. Fresh air does the body good, even in cold temperatures! Spending time inside with the windows closed keeps the cold air out, but also keeps the same air (and germs) inside. By bringing your workouts outdoors, you...

New Year, Same You, but Better

Happy New Year! We are not the biggest fans of the whole “New Year, New You” concept. The lofty goals we set for ourselves in the new year just aren’t sustainable. So instead of making New Year’s resolutions, we are advocates of celebrating the New Year and all that it brings with it, but still being the same amazing, one-of-a-kind you, only better. Today, we are going to discuss why New Year’s resolutions don’t work and offer some ideas of what you can do instead. Why New Year’s Resolutions Don’t Work Ninety percent of all New Year’s Resolutions don’t work...

6 Simple Steps to Get Back on Track After the Holidays

We love the holidays! Between the decorations, the good food and seeing family and friends, we love all things Christmas, but the one thing we do not like is how we feel after the festivities. Late nights, libations and too many Christmas cookies may leave many of use feeling tired, sluggish, and plain old “meh.” Today, we are offering six easy tips to get you back on track after the holidays. #1 Don’t Beat Yourself Up. “Why did I have that second glass of champagne? Did I really need to try one of every Christmas cookie?” (Insert sigh here). We...