How to Maintain your Healthy Lifestyle During the Holidays
You work hard all year to maintain your healthy lifestyle. Morning meditations, healthy snacks, and daily movement have all become your new norm, but what happens when the holiday season rolls around?
It’s easy to get caught up in all the festivities and can be hard to stay healthy during the holiday season. Don’t let the holidays derail your health and wellness routine this year. Instead, navigate the holidays with ease and learn how to maintain your healthy lifestyle with these five tips.
1. Rest Up
The holidays can be stressful, so make sure you get plenty of rest. Ample amounts of sleep and relaxation will help keep your immune system strong. If you have trouble relaxing, try meditation, light stretching, simple yoga poses, herbal tea or snuggle up with a good book. Be sure to take time for yourself during the holidays and don’t feel obligated to say yes to everything or everyone. Choosing to do the activities that truly bring you joy is one way to avoid getting caught up in the chaos when you’re trying to maintain your healthy lifestyle. Staying healthy over the holiday season can look like watching a classic Christmas movie with your family or catching up with your friends over hot cocoa.
2. Snack Smart
Between holiday shopping, cooking your holiday dishes and late-night gift wrapping, it’s easy to ignore healthy meal options and order takeout, but don’t let the hustle and the bustle of the holidays keep you from properly fueling your body. Stock up on healthy snacks like apple slices and nut butter, naturally sweetened granola, or chopped vegetables with homemade guacamole. Another trick for how you can maintain your healthy lifestyle during the holidays is keeping your fridge stocked, or placing your favorites in a small cooler in your car. This way you’ll never be left empty handed and hangry.
3. Move It
Skipping your daily sweat sessions at the gym can happen during winter festivities, but there are other ways to stay healthy over the holiday season and work out. Don’t let shorter days stop you from moving your body and staying active. Aim for at least 30 minutes of movement every day and get outside for some fresh air if you can. Learn how to maintain your healthy lifestyle with our winter workout tips like taking a long walk and enjoying the Christmas lights around your neighborhood, shoveling snow from the driveway or grabbing your pup for a game of frisbee at the local dog park.
4. Indulge Mindfully
Many of us associate the holidays with our favorite comfort foods, but unfortunately, many of these foods are packed with sugar and other processed ingredients. It’s okay to indulge in holiday treats, but remember to listen to your body and only eat and drink what you will truly enjoy. Science has proven we get the most satisfaction from the first 2-3 bites of a sweet or savory dish, so serving yourself smaller portions can help you stay healthy over the holiday season. Learn how to maintain your healthy lifestyle by asking yourself if you really want it seconds before overindulging. If you do, go for it and enjoy every bite guilt free, but it may surprise you how satisfied you feel with just those first few bites!
5. Be Present
Many people get caught up in the holiday hype, but remember to take a deep breath or two and enjoy the present moment. The holidays only come around once a year and they are meant to be enjoyed, not spent stressed, frazzled and counting down the days until January 2nd. Be present and embrace each and every moment during the most wonderful time of the year!
Let Within/Without Help You Stay Healthy This Holiday Season
At Within/Without, we offer a delicious and wholesome alternative for granola lovers who want to maintain their healthy lifestyle. All of our products are low in sugar and carbs, and completely free from dairy, grains and seeds. They’re the perfect Paleo, Keto and diabetic-friendly snack you can share with friends and family, regardless of their diet or lifestyle. Enjoy flavors like Maple Pecan Grain-Free Paleo Granola, Pumpkin Grain-Free Paleo Granola and more!