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The Surprising Health Benefits of Granola & Why Granola Gets a Bad Rap

The health benefits of granola vary widely. While Within/Without’s Paleo granola is clean and nutritious, there’s a lot of granola out there that would be better classified as junk food. Unfortunately, a few bad apples can spoil the bunch, and that’s a big reason why many health-conscious eaters are hesitant to add granola to their diets.

The good news is that you can enjoy delicious granola without compromising your commitment to healthy living. You just need to choose the right products! Why is granola good for you? How do you find healthy granola? How did granola’s reputation become soured? Read on to discover the answers to all of these questions and more!

Uncovering the Benefits of Granola: Not All Granola is Created Equal

The benefits of granola depend heavily on which brand you buy. The big reason why granola often gets a bad rap is simply because there’s so much unhealthy granola out there that it can be hard to separate the good from the junk. Although granola is, at its core, a health food, many brands add processed sugars, unhealthy fats and hydrogenated oils to their granola.

This causes a lot of people to think that they’re enjoying a healthy snack or breakfast. They feel so good about their “healthy” choice that they indulge in a second bowl, not realizing that they’re actually consuming excessive amounts of calories, carbs and sugar, and missing out on the potential benefits of granola made with whole, unprocessed ingredients.

While some granola brands (like Within/Without) use only natural, clean ingredients, there’s enough unhealthy granola out there to cause healthy eaters to be wary. That’s why it’s so important that you read labels and check the ingredients before indulging.

Within/Without Maple Pecan Granola Raw Ingredients

How to Choose Healthy Granola

When it comes to granola ingredients, less is more. When you read our labels, you’ll always find the first ingredient is almonds, followed by nine or less all-natural ingredients. You’ll never see any strange ingredients with words you can’t pronounce or multiple types of processed sugars (run far away if you see rice syrups, cane sugar or tapioca syrup in the ingredients -- these are all words for sugar!). When you enjoy Within/Without granola, you’re getting all of the true health benefits of granola.

Why is granola good for you? Here’s what makes our granola a nutritious choice for mindful eaters:

  • Smartly sweetened with honey (or maple syrup in the case of our vegan Maple Pecan granola)
  • No refined sugars
  • Low sugar
  • Low carb
  • Grain-free
  • Dairy-free
  • Naturally gluten-free
  • Non-GMO
  • Certified Paleo and Keto

Health Benefits Associated with Nutritious Granola

Now that you know why some people view granola as just another processed cereal, it’s time to learn about the many health benefits associated with the good stuff! High-quality granola is a superfood that makes an incredibly valuable addition to your diet.

Here are some of the most common benefits of granola:

Gut Health: The ingredients we use, including almonds, blueberries and even dark chocolate, contain polyphenols which promote gut health by increasing the amount of Bifidobacteria and lactobacilli (i.e. probiotics) in your body.

Antioxidants and Skin Health: Ingredients like almonds and coconut oil are rich in vitamin E, an important antioxidant that helps to reduce inflammation.

Blood Pressure and Cholesterol: Coconut oil is high in saturated fats which is known to boost HDL (your good cholesterol), and ward off heart disease by lowering triglycerides.

Blood Sugar: Nutritious ingredients such as nuts and dried fruits help to control and reduce blood sugar levels.

Weight Loss: Because granola is packed with healthy fats and fiber, it helps to keep you feeling satisfied and fuller longer, even in small quantities.

Energy: One of the often-overlooked benefits of nut-based granola like ours is that it contains manganese, an essential mineral that boosts your metabolism and helps you to feel energized without crashing later.

An example of why granola is good for you using Within/Without’s granola

A Healthy Sweet Treat You Can Feel Good About Enjoying

Besides its clear health advantages, granola makes a fantastic substitute for unhealthy treats. If you have a sweet tooth like me, finding a snack often means compromising your nutritional preferences. With granola, you can get your snack on without the guilt. Next time you’re in the mood for a dessert, try topping some yogurt with Within/Without granola for a mouthwatering parfait, or turning to a healthy sweet snack you can feel good about!

Why is granola good for you? Quite simply, it’s good for you because it provides an alternative to the bad-for-you foods out there. Snackers of all ages can reap the benefits of granola without sacrificing the desire for a sweet treat. Even kids love our healthful granola, so skip those processed sugary granolas and cereals and pick up a bag of Within/Without.

A Vehicle for Fresh Fruits

Within/Without granola is a nutritious option on its own, but another reason why granola is good for you is because it’s also the perfect base for other nutritious foods. For example, slice a banana over your granola bowl for a dose of potassium. Or, toss a handful of blueberries in there for extra antioxidants. You can customize each bowl to meet your unique dietary needs (and flavor preference) for a nutrient-packed gluten-free, paleo and keto-friendly snack that you’ll love eating.

All of Within/Without’s beneficial granola lined up on a grassy lawn

Try Our Soft-Baked Granola

Once you’ve experienced the Within/Without difference, there’s no going back! In addition to being made with nutritious, clean ingredients, our granola is soft-baked to perfection for a uniquely chewy texture that’s adult and kid-approved. We’re proud of our tasty recipes, and you can feel good about pouring yourself another bowl or reaching for another handful every single time.

We’re thrilled to offer a variety of delicious and nutritious granola flavors, including Cherry, Maple Pecan, Blueberry, Original and Dark Chocolate Peanut Butter. We also have granola variety packs available so you can enjoy all the health benefits of granola while keeping your pantry stocked and your options diverse.

We have granola for virtually every diet and lifestyle out there, and we encourage you to leave a comment below, or contact us if you have any questions about our ingredients. Why is granola good for you? As long as you choose the right granola, it’s a clean, fiber-rich superfood that fills you up without the guilt. Try Within/Without granola, and savor the taste and the health benefits today!


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