The Mindful Living Blog

Is there a more nutritiously simple breakfast staple than granola? Easily mixed with yogurt, fruits, or simply eaten on its own, granola is a favorite that's always a good idea. Just because you’ve recently embraced a Paleo lifestyle doesn’t mean that you have to say goodbye to this breakfast and snack time classic. There are many ways to enhance your granola game to be Paleo-friendly and just as tasty as usual. This Paleo granola bar recipeis nutty, delicious and convenient for those busy mornings when you need something quick. This low-carb granola recipe is a soon-to-be breakfast favorite and lunchtime...

The Paleo lifestyle has become more common in recent years, with many benefits discovered by its followers. The paleolithic lifestyle consists of meat, nuts, fruits and vegetables, aka “hunter and gatherer” foods. It keeps grocery shopping simple and your diet absent from processed foods and refined sugars. The great news is that you don’t have to sacrifice flavor for nutrition when eating Paleo. There are countless snack options for those looking for something to harmlessly munch on when they feel those pesky midday hunger pangs. These five grain free snacks are tasty, easy to make and perfect for the workday...

Need some egg-free breakfasts that are Whole30 approved and delicious? We’ve got you covered with these eight egg-free breakfasts that will give you energy all day long. Whether you’re looking for something sweet or savory, we have all the breakfast recipes you’ll need to fuel your day and set you up for nutritional success. #1: Blackberry Breakfast Sausage  These sausages are great for grabbing something quick and can be easily made ahead of time. Stuffed with blackberries, these salty and savory patties are the perfect addition to a full breakfast or eaten on their own.  Ingredients: 1 pound ground pork,...

The holidays look a little different this year, and with all the highs and lows 2020 has brought us, my family decided that we're not going to exchange gifts this year. Talk about a weight off my shoulders -- for the first time in a long time I won't be stressing over finding the perfect gift for my mom (aka, the woman who has everything), worrying about shipping delays, package thief's trolling my neighborhood, or fighting my way through crowded stores before the hottest items sell out. And I am here for it! BUT, I do still want to show my...

Thanksgiving Day is almost here so we're sharing our favorite recipes for the holiday! These quick and easy recipes are made with just a handful of ingredients and will please even the pickiest eaters.   Butternut Squash Casserole with Maple Pecan Topping   Ingredients 1 bag frozen and cubed butternut squash 1 box corn muffin mix 1 bag Within/Without Maple Pecan Granola 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika 1/2 tsp dried thyme 5 sage leaves, chopped 1 T butter 1/2 cup vegetable stock olive oil salt pepper Directions Make corn muffins according to directions on...