The Mindful Living Blog

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For any of you paleo foodies looking to step it up a notch this new year, have you thought about going strict paleo for 21 days? They say it takes 21 days to make or break a habit, so this might also be good for you paleo newbies as well!  Starting tomorrow, January 5th, both The 21-Day Primal Blueprint Challenge and The 21-Day Sugar Detox (21dsd) kickoff. Similar to The Whole 30 program, the Primal Blueprint Challenge and the 21dsd focus on naturally cleansing your body of substances that create negative health effects by eating REAL food (i.e. quality protein, healthy...

Along with the new year comes new year resolutions. A time for new beginnings. I get it; but I'm not particularly fond of them. I understand why people make them, but often times they're not sustainable. Resolutions tend to be so drastic that a week in to it, there goes the resolution out the window. This is how I often see people approach the paleo diet. They make a drastic change overnight, but a week or a month later, they go back to their old eating habits and say that paleo is too hard to maintain. My answer to them - you have...

Emily from Coconut Contentment reached out to me to try Paleo Scavenger granola. After trying the product, she took to her blog and wrote an incredibly descriptive and mouth-watering review of Paleo Scavenger. A few snippets from her post:  "...perfectly chewy and slightly crunchy granola." "But even better than the ingredients is the taste! The vanilla, honey, and coconut oil just create this perfect coating of goodness over the nuts and coconut. I also love the texture – each bite is delightfully chewy with bits of crunch.  You could actually eat this in public and not sound like a horse." "...this granola...