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The Mindful Living Blog

Back-to-School Meals for Stress-Free Mornings

It’s the most wonderful time of the year! No not Christmas. Back-to-school season! (Insert cheers from parents here.) Although back-to-school season is here and the carefree days of summer have passed, you can still keep mornings stress-free for you and your family. Here are three easy recipes for the back-to-school season. Banana Cream Overnight Oats *Recipe adapted from Nut Butter Fitness Ingredients: ⅓ cup rolled oats ¼ cup cashew milk (or plant-based milk of your choice) ½ cup Greek-style banana yogurt or 1 scoop banana protein 1 teaspoon chia seeds ½ teaspoon vanilla extract Sliced bananas Within Without Chocolate Peanut Butter...


Last Blast of Summer Ideas

It may be August, but summer isn’t over yet! If busy summer schedules and crazy travel plans kept you from celebrating the summer season, here are five last blast of summer ideas to enjoy before Labor Day weekend. #1 Go Camping If summer schedules kept you from a family (or friends) vacation, take a last minute road trip for a weekend of camping. Whether you set up camp in your backyard or travel to an official campground, make sure you plan all of the quintessential camping activities: build a campfire, go fishing, roast s’mores and star gaze. If visiting a...


Within/Without's Interview with The No Diet Podcast

Our founding snacktress, Brittany, was recently interviewed by the RitzFit team, Mark and Tierney, for episode 142 of The No Diet Podcast. We talked all things granola and went "beneath the label" to discuss our raw ingredients, how they're being sourced and what we continue to do to make our products better every day.  Listen to the full episode here.  


Press Release: Paleo Scavenger Rebrands to Within/Without

For Immediate Release July 16, 2018 Paleo Scavenger Rebrands to Within/Without Chicago, IL - Within/Without, formerly known as Paleo Scavenger, is announcing its rebrand. The change stems from the founder’s personal wellness journey. Initially a paleo diehard, Brittany Chibe named the company Paleo Scavenger as she was making and selling paleo granola (free-from grains, dairy, soy and refined sugars). Now, she believes in a holistic approach to health and wellness vs. following a dogmatic protocol. That includes being in-tune with one’s own body. “I believe that paleo provides a great framework; a starting point for people looking to improve their...


10 Things I’ve Learned from Starting a Business

It has been four years since I started Within/Without. Four years! While some days it seems like just yesterday I was baking granola in my home kitchen to sell at the farmers market, other days I can’t remember what my life was like before founding the company. Starting with a recipe and a desire to help people eat better, to now selling granola in over 500 grocery stores, I’ve learned quite a bit along the way. Here are my top 10 learnings since starting Within/Without. 1. You can’t do it alone In the beginning, it’s easy to wear all the...