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The Mindful Living Blog

The Surprising Health Benefits of Granola & Why Granola Gets a Bad Rap

The health benefits of granola vary widely. While Within/Without’s Paleo granola is clean and nutritious, there’s a lot of granola out there that would be better classified as junk food. Unfortunately, a few bad apples can spoil the bunch, and that’s a big reason why many health-conscious eaters are hesitant to add granola to their diets. The good news is that you can enjoy delicious granola without compromising your commitment to healthy living. You just need to choose the right products! Why is granola good for you? How do you find healthy granola? How did granola’s reputation become soured? Read on...


Curious About Keto? Here’s Everything You Need to Know About the Keto Diet!

What does Keto mean? It’s a common question as the Ketogenic diet has gained enormous popularity in recent times. In short, the Keto diet is a low-carb, high-fat diet that encourages your body to burn fats as a fuel source for energy, helping you to lose weight fast. The Keto diet isn’t ideal for everyone, but many who have tried it experience incredible benefits. If you’re considering following the Keto diet, it’s important that you take the time to learn more before getting started to see if this plan is right for your body. Read on to discover essential information...


5 Unique Mother’s Day Gifts for Active Moms

Are you trying to track down the best Mother’s Day gifts for that special health-conscious woman in your life? Whether she’s a professional athlete and full-time mom, or someone who simply appreciates healthy living, finding unique gifts for active moms isn’t always easy. After all, there are so many options out there (not to mention so many different mamas, too!), and you want to be sure that she receives something that she’ll love and actually use. At Within/Without, we’ve got your back this Mother’s Day with an amazing gift set for mindful moms and five other amazing gift ideas she’s...


How to Eat Healthy While Staying at Home (and Stay on Track!)

With so many healthy and unhealthy food options out there, choosing nutritious snacks and meals while you’re staying at home can feel like a chore. Everyone should learn how to eat healthy at home because as we’re now seeing, you never know when you might need to hunker down! Whether you're a work-from-home freelancer, a stay-at-home parent or a full-time caregiver, sometimes eating out (or just getting out!) isn’t practical. Learning how to eat healthy at home helps you and your family stay happy and healthy all year long. Even if you’re able to leave the house, keeping a stockpile...


Your Stay-at-Home Sanity Guide

Well, I think we were all excited to get back to our normal daily routines, but now that we have another month of stay at home orders, I find myself looking for ways to maintain my sanity while cooped up in the house. In hopes to help you (and me!) navigate our new normal, I put together this "Stay at Home Sanity Guide." How to Continue Eating HealthyWith March being National Nutrition Month, I had a big blog post I was ready to share with you, but then the timing just didn't seem right with everything going on. And then I thought, you...