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The Mindful Living Blog

10 Things I’ve Learned from Starting a Business

It has been four years since I started Within/Without. Four years! While some days it seems like just yesterday I was baking granola in my home kitchen to sell at the farmers market, other days I can’t remember what my life was like before founding the company. Starting with a recipe and a desire to help people eat better, to now selling granola in over 500 grocery stores, I’ve learned quite a bit along the way. Here are my top 10 learnings since starting Within/Without. 1. You can’t do it alone In the beginning, it’s easy to wear all the...


Within/Without x Chixi Collaboration

Here at Within/Without, we are all about looking within to listen to the body and nourish it with real, whole food ingredients while going without the processed sugars and junk that disrupt digestion. We prefer to enjoy foods with ingredients we can actually pronounce and that our bodies will recognize. So when we were first introduced to Chixi, we knew it would be a match made in health-food heaven. Chixi We are excited to announce our collaboration with a fellow woman-owned Chicago company, Chixi! Chixi is a brand new nut butter alternative made from, you guessed it, chickpeas. Now we know what...


Mother’s Day Recipes

The month of May brings with it warm weather, sunshine, beautiful floral blooms and Mother’s Day. That’s right, Mother’s Day is Sunday, May 13th, so start preparing now so you can give mom the day she deserves. Elevate your breakfast game with these two easy and delicious ways to make pancakes, and if you are a mom yourself, start leaving hints to your family that these are the flapjacks you want for your traditional Mother’s Day breakfast in bed. (Yum! Coconut Banana Pancakes with Homemade Lemon Butter *Recipe adapted from Eat Drink Paleo Ingredients for Pancakes 1 medium banana, peeled...


Celebrate Earth Day

Earth Day is an annual global event celebrated every April 22nd to demonstrate support for environmental protection. When it comes to creating better-for-you food options, we realize the importance of using sustainable ingredients that are ethically sourced and/or raised in order to preserve and protect the Earth. In honor of Earth Day this year, we wanted to share some of our favorite companies that are environmentally-conscious. Tiesta Tea Tiesta Tea is an all natural, loose leaf tea company that offers tea blends made from real fruits and herbs. In order to get the best cup of tea, you need to...


4 Recipes for St. Patrick’s Day

The month of March may be all about madness, but we have our eyes set on St. Patrick’s Day. Being based in Chicago, we love heading to the heart of the city to see the annual dying of the Chicago River, but one of our favorite ways to celebrate the holiday is with a traditional St. Paddy’s Day dinner. Whether you celebrate St. Paddy’s Day with family, friends or neighbors, here are four St. Paddy’s themed recipes to share with others. Gluten-Free Irish Soda Bread Recipe *Recipe adapted from Elana’s Pantry Ingredients ¾ cups of blanched almond flour (Do not...