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The Mindful Living Blog

5 Unique Health-conscious Gifts For Active Dads

Ask Dad what he wants for a Father’s Day gift and you might get a super-helpful, “I don’t need anything” or the classic, “you’re the only present I need!” While dad might think he’s being helpful, you know that it’ll lead to aimlessly scrolling the internet for dad’s day gifts. If you’re pressed for ideas, Within/Without is here to help! If your dad’s a food, fitness or health nut, we have the perfect health-conscious gifts he’ll love (as well as some gifts for active moms, too!) Our Top 5 health-conscious Gifts for Dad Within/Without Granola Okay, so maybe we’re a...


Paleo for Beginners: Paleo Diet Foods for a Healthy Lifestyle

The Paleo diet: it’s been around for a while now, but I hear from a lot of our customers that they still don’t fully understand what it entails. Don’t be intimidated! As a Certified Paleo company, our team at Within/Without has you covered! I started the company after experiencing all of the health benefits from following the Paleo lifestyle and developed my Paleo granola recipes to be the perfect Paleo diet food, so you might say we’re experts. I’ve outlined the basics of Paleo for beginners below, so jump in and see if it’s right for you! The Paleo Lifestyle:...


Gluten Free Maple Pecan Date Caramel Bars

The month of May is Celiac Awareness Month, and to support all of our friends that follow a gluten free diet, we're bringing you the MOST delicious gluten free caramel bar recipe featuring our Maple Pecan Granola.  What is celiac, and why is there an entire month dedicated to its awareness? Celiac is a genetic autoimmune illness that is triggered by eating a protein called gluten. When someone with celiac disease consumes gluten, their body responds by essentially attacking itself causing damage to the small intestine. Because of this, persons with celiac follow a gluten free diet. We dedicate an entire month celiac...


How to Figure Out Net Carbs: Counting Carbs for Keto and Other Low Carb Diets

Starting a new eating plan and confused about what a carb is or how to figure out your daily net carb intake? Don’t worry, you’re not alone! Researching stuff like carbohydrates can get complex and way too technical very fast. It’s easy to get wrapped up in words like “xylitol” and “glycemic index” before you even fully understand what a carb is! Lucky for you, we’re a bunch of health-food fanatics here at Within/Without. Our team has done the research and simplified the situation on how to eat healthy at home so that anyone can handle carb counting for Keto...


What to Eat During Intermittent Fasting

Intermittent fasting is a new trend for healthy lifestyle lovers all around the globe, but as a concept, it isn’t all that new. Fasting has been a part of many religions and cultures for thousands of years. That being said, there are thousands of methods of fasting to choose from and it can be overwhelming to figure out which one works best for your body. It doesn’t help that many of these methods don’t include details about what to eat during intermittent fasting, either! At Within/Without, we’re all about helping people live their best and most healthful lives. That’s why...