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The Mindful Living Blog

Celebrating National Nutrition Month with Eat Your Way To Wellness

March is National Nutrition Month, and this year we're celebrating with our friend Jessica DeLuise who is not only a Physician Assistant but also the founder of Eat Your Way To Wellness blog and cooking show. I first met Jessica on Instagram (totally normal these days, right?) and completely resonated with her belief that food can either be the best form of medicine or the worst form of poison. So when Jess asked me to partner on her Celiac Disease & Gluten Intolerance episode, my answer was hell yes! You can watch the full episode on her channel, or read the highlights below written...


The F Project: Female Founders Unite

Did you know that only 2% of all 2018 venture capitalist money went to companies founded by women? If this doesn’t shock you, it should. Women in business have historically been underrepresented and underpaid and female entrepreneurs share this difficulty. This fact becomes even more alarming when you find out that women make up 70% of all consumer spending and generate over 1.7 trillion dollars in sales and employ over 9 million people with their businesses. Women have the power to create meaningful and lasting change in the business sector. This was the exact sentiment that lead Erika Szychowski and...


Going Within: Within/Without Granola's Deliciously Mindful Ingredients

Eating healthy can be difficult, especially with the huge selection of processed foods we’re constantly surrounded by in grocery stores, gas stations and fast food restaurants. Thinking about how to avoid these foods can be overwhelming and even stressful when trying to make a change in your diet.  The reality is that even small food substitutions can have major benefits such as fewer calories, lower sugar and lower cholesterol. These changes can have huge impacts on your mind and body, including everything from weight loss to an increased mood! We have experienced the effects of these substitutions first hand at...


Top 5 Keto Snacks for Weight Loss

These days it seems like everyone’s family member, coworker, or best friend preaches a success story from the most recent diet trend. The newest flavor of the month? The keto diet. Here we’ll go over what a keto diet is, why the trend might be here to stay and some awesome Keto-friendly snacks that can help you along your keto journey. What is Keto, and why is it all the rage? What we put into our bodies is fuel, and following a keto diet aims to change that fuel source. Instead of relying on the sugar that comes from carbohydrates,...


Thanksgiving Recipes Everyone Will Enjoy

Thanksgiving Day is almost here so we're sharing our favorite recipes for the holiday! These quick and easy recipes are made with just a handful of ingredients and will please even the pickiest eaters.   Butternut Squash Casserole with Maple Pecan Topping   Ingredients 1 bag frozen and cubed butternut squash 1 box corn muffin mix 1 bag Within/Without Maple Pecan Granola 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika 1/2 tsp dried thyme 5 sage leaves, chopped 1 T butter 1/2 cup vegetable stock olive oil salt pepper Directions Make corn muffins according to directions on...