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The Mindful Living Blog

Winter Workout Tips

Although the temperatures are dropping, don’t let the cold weather deter you from getting in some daily form of physical activity this winter. Take a look at some of our top tips for working out this season below! Get Outside With the cold temperatures and blustery winds, you may be tempted to stay indoors, but don’t let the winter weather keep you inside. Fresh air does the body good, even in cold temperatures! Spending time inside with the windows closed keeps the cold air out, but also keeps the same air (and germs) inside. By bringing your workouts outdoors, you...

New Year, Same You, but Better

Happy New Year! We are not the biggest fans of the whole “New Year, New You” concept. The lofty goals we set for ourselves in the new year just aren’t sustainable. So instead of making New Year’s resolutions, we are advocates of celebrating the New Year and all that it brings with it, but still being the same amazing, one-of-a-kind you, only better. Today, we are going to discuss why New Year’s resolutions don’t work and offer some ideas of what you can do instead. Why New Year’s Resolutions Don’t Work Ninety percent of all New Year’s Resolutions don’t work...

6 Simple Steps to Get Back on Track After the Holidays

We love the holidays! Between the decorations, the good food and seeing family and friends, we love all things Christmas, but the one thing we do not like is how we feel after the festivities. Late nights, libations and too many Christmas cookies may leave many of use feeling tired, sluggish, and plain old “meh.” Today, we are offering six easy tips to get you back on track after the holidays. #1 Don’t Beat Yourself Up. “Why did I have that second glass of champagne? Did I really need to try one of every Christmas cookie?” (Insert sigh here). We...

Christmas Gift Guide and Stocking Stuffer Ideas

The holiday season is here and that means crackling fireplaces, mugs of hot cocoa, and Christmas shopping. Finding the perfect gift for everyone on your holiday shopping list can be downright exhausting, which is why we have put together our holiday gift guide. Here are 10 gift ideas everyone will be sure to love! Amara Marie Beauty Made from the purest, cleanest, most sustainable ingredients, Amara Marie offers all natural skincare products. No toxic chemicals or synthetics,  just real, safe ingredients you can trust! Some of our favorite products  include the Tallow Beauty Balm and the Vitamin C Anti-Aging Serum....

Navigating the Holidays : How to Maintain your Healthy Lifestyle during the Holiday Season

You work hard all year to maintain your healthy lifestyle. Morning meditations, healthy snacks, and daily movement has all become your new norm, but what happens when the holiday season rolls around? Don’t let the holidays derail your health and wellness routine this year. Instead, navigate the holidays with ease and maintain your healthy lifestyle with these five tips. Rest Up. The holidays can be stressful, so make sure you get plenty of rest. Ample amounts of sleep and relaxation will help keep your immune system strong. Having trouble relaxing? Try meditation, light stretching, simple yoga poses, herbal tea, or...